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GCSE PE Revision timetable
Topic Title |
Topic Breakdown |
Revision Session |
---|---|---|
Exercise and Fitness as Part of Your Healthy Active Lifestyle |
Health, Exercise and Fitness The 5 components of Health Related Exercise The 6 components of Skill Related Fitness |
Revision Session 2 1.1.3 |
Physical Activity as Part of Your Healthy Active Lifestyle |
Assessing your fitness levels The principles of Training Goal Setting Methods of Training The Exercise Session Comparing 2 types of training session Analysing Training Sessions |
Revision Session 3 1.1.4 |
Your Personal Health and Well-being |
The link between exercise diet, work and rest. Dietary intake and your performance |
Revision Session 4 1.1.5 |
Physical Activity and Your Healthy Mind and Body |
Different Body Types Optimum Weight Weight Related Conditions Performance Enhancing and Recreational Drugs Risk Assessment and Preventing Injuries |
Revision Session 5 1.2.1 |
A Healthy Active Lifestyle and your Cardiovascular System |
The cardiovascular system during exercise Regular exercise and the cardiovascular system The effect of lifestyle on the cardiovascular system |
Revision Session 6 1.2.2 |
A Healthy Active Lifestyle and Your Respiratory System |
The Respiratory System Immediate and Long Term effects of exercise on the respiratory system. |
Revision Session 7 1.2.3 |
A Healthy Active Lifestyle and the Muscular System |
The Muscular System Exercising the Muscular System Lifestyle Performance Enhancing Drugs and the Muscular System |
Revision Session 8 1.2.4 |
A Healthy Active Lifestyle and your Skeletal System |
The Skeletal System Joints and Movement Exercise and the Skeletal System Injuries to the Skeletal System and the Importance of Diet |
Revision Session 9 1.2.5 |