Exercise and Fitness as Part of Your Healthy Active Lifestyle

Health, Exercise and Fitness

The 5 components of Health Related Exercise

The 6 components of Skill Related Fitness

Revision

Session 2

1.1.3

Physical Activity as Part of Your Healthy Active Lifestyle

Assessing your fitness levels

The principles of Training

Goal Setting

Methods of Training

The Exercise Session

Comparing 2 types of training session

Analysing Training Sessions

Revision

Session 3

1.1.4

Your Personal Health and Well-being

The link between exercise diet, work and rest.

Dietary intake and your performance

Revision

Session 4

1.1.5

Physical Activity and Your Healthy Mind and Body

Different Body Types

Optimum Weight

Weight Related Conditions

Performance Enhancing and Recreational Drugs

Risk Assessment and Preventing Injuries

Revision Session 5

1.2.1

A Healthy Active Lifestyle and your Cardiovascular System

The cardiovascular system during exercise

Regular exercise and the cardiovascular system

The effect of lifestyle on the cardiovascular system

Revision Session 6

1.2.2

A Healthy Active Lifestyle and Your Respiratory System

The Respiratory System

Immediate and Long Term effects of exercise on the respiratory system.

Revision Session 7

1.2.3

A Healthy Active Lifestyle and the Muscular System

The Muscular System

Exercising the Muscular System

Lifestyle Performance Enhancing Drugs and the Muscular System

Revision Session 8

1.2.4

A Healthy Active Lifestyle and your Skeletal System

The Skeletal System

Joints and Movement

Exercise and the Skeletal System

Injuries to the Skeletal System and the Importance of Diet

Revision Session 9

1.2.5